By Sensei Serge Sognonvi and Carmen Sognonvi, originally published at http://www.urbandojo.com/blog

Do you have Facebook or FourSquare installed on your phone?

If so, get in the habit of “checking in” to Urban Martial Arts each time you or your child comes to class.

Every 5 times you check in, we’ll give you a free bottle of Vitamin Water!

That means if you take 2 or 3 classes a week, you could be getting a free drink every couple of weeks. Not a bad deal at all!

If you’re not sure how to check in, just speak to Carmen. She’s our resident social media geek and she’d be happy to walk you through it.