By Sensei Serge Sognonvi and Carmen Sognonvi, originally published at http://www.urbandojo.com/blog

When it comes to finding new motivation for your own training, there’s nothing quite like watching martial artists who are at the top of their game.

Here’s a video of Lady Jade Miles (and fellow Brooklynite!) with her winning form at the Amerikick Internationals 2011.

Take a note of her precision, technique, and incredible intensity!