You’ve heard that the best way to lose weight and keep it off is to change your lifestyle.

But how exactly do you go about doing that?

Check out this post from the iLoveKickboxing.com blog, which outlines 18 specific ways you can burn more fat each and every day.

1. Park far away from the entrance – of everywhere you go

2. Take stairs instead of elevators / escalators

3. Ask for a side of veggies instead of fries

4. Ask for those veggies without oil or butter

5. Plant healthy snacks everywhere you spend time (in your office… in the car… in the kid’s stroller…)

6. Drive alternate routes that don’t pass your “weak-spot” restaurants (like fast food places you just can’t resist… places like Starbucks that serve unhealthy pastries you can’t resist… etc.)

7. Put a copy of your weight loss goals everywhere you spend time (laminate a copy and tape it up in the shower… tape it to your bathroom mirror… tape it to the dashboard of your car… etc.)

You can find the other 11 tips here.

Looking to drop some pounds?

Try one fitness kickboxing class absolutely free!

Just enter your email address below to view our class schedule and details, and to request a free class.

Be sure to confirm your request by clicking the link on the confirmation email you’ll receive from us.