Working out is important when trying to get a flat belly, but don’t forget to eat right too.

Check out this 1,500-calorie healthy eating plan from Women’s Health that’s designed to help you stay trim and satisfied.

Breakfast: Creamsicle Smoothie
1/2 medium banana
3/4 cup nonfat Greek yogurt
1 cup fresh orange juice
1/4 cup unsweetened plain almond milk*
1/2 tsp natural vanilla extract
1/2 Tbsp orange zest
1/4 cup ice

Puree everything in a blender.

*This nut milk has roughly half the calories of skim.

Total: 284 calories

Snack
15 cherries
18 dry-roasted cashews

Tempted by your coworker’s treat bowl?

The natural sweetness of cherries satisfies a craving without the sugar high and crash—and resulting ravenousness—that candy can bring.

Total: 240 calories

You can find the rest of the meal plan here.

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