Having an “off” day when it comes to your weight loss regimen?

That’s totally normal!

Check out these 22 expert tips from Shape Magazine on staying motivated to lose weight.

Stop Trying So Hard
If you notice that your motivation is waning, give yourself a break from your diet or exercise plan for one to three days, Klapow says. “The problem with motivation is that the more people try to ‘catch’ it, the more elusive it becomes; by allowing it to run its natural course and at the same time having a set of habit-changing skills (such as a meal plan for the week), you’ll stay on track and your motivation levels will run their natural course.”

You can find the other 21 tips here.

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