You don’t have to blow your whole paycheck to eat more healthfully.
Check out this article on Lifehack, which explains that eating healthy on a budget is absolutely possible.
Beans are one of the most affordable, nutrient-dense sources of protein and fiber. Plus, they’re super cheap (just make sure you go with the salt-free versions if you’re buying canned beans).
Next time you’re at the store, load up on some garbanzo, black, kidney, navy, white, Lima, or pinto beans and eat them as a snack or as a side with lunch or dinner.
You can find the rest of the article here.
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