How To Do Push Ups Correctly

Push-ups have been a staple of exercise forever for one very simple reason: they work.

When done properly, push-ups help develop strength not only in the forearms, shoulders, chest, but they also help you build a strong core.

That’s why we always incorporate push-ups into our fitness kickboxing classes.

But how do you do push-ups correctly? Check out this video tutorial for some tips:

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