After looking at fitness inspirational quotes and weight loss success photos on websites like Pinterest, a lot of us have a sudden urge to get fit in order to get our dream body. However, after a few workout sessions, many of us can lose motivation and go back to the status quo. We all know that fitness is a journey, but certain factors tend to get in the way of our workout session. Here are several reasons why you don’t go to kickboxing class as much as you should:
1. Lack of motivation
If you’re losing motivation for your fitness journey, try getting a workout buddy to go kickboxing with you, so that you can both motivate each other on your off days. Instead of thinking of exercise as a boring and mundane activity, you can view it as a fun social activity with your workout body. Sometimes we just need a little push to be motivated – it’s all in your head anyway!
2. Lack of time
The lack of free time tends to be one of the most common excuses, as we tend to blame it on our busy work life or active social life. However, kickboxing is a relatively short workout session, as it takes less than an hour of your life. In order to slowly ease into your workout schedule, try leaving an hour of free time after work or during weekends to go to kickboxing classes. Once you get used to making free time for exercise, it’ll become a priority in your schedule.
3. Busy social life
Other than work, social life tends to get in the way of workout sessions – after all, who wants to stay in on a Friday night and wake up early for kickboxing class the next day? While it is important to have work-life balance, try going to kickboxing classes on non-peak socializing days, such as Monday nights after work. Other than keeping fit, you can kick the Monday blues away!
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