Video Inspiration: Becca Ross Bo Staff at Amerikick 2011

By Sensei Serge Sognonvi and Carmen Sognonvi, originally published at

When it comes to finding new motivation for your own training, there’s nothing quite like watching martial artists who are at the top of their game.

Here’s a video of Becca Ross’s musical bo staff routine from Amerikick Internationals 2011.

She won the Women’s Weapons Grand Champion. With her precision, speed, and power, it’s not hard to see why!