7 Ways to Avoid Weight Gain This Holiday Season

Think gaining weight during holiday season is inevitable? It doesn’t have to be!

Check out this post from the iLoveKickboxing.com blog in which Amber Lynn shares her secrets for enjoying the holiday season without gaining a pound.

Amber is the official iLoveKickboxing.com fitness model & brand ambassador.

The holidays are full of good food, and you should enjoy it!

But enjoying it doesn’t mean you have to walk away 5-10 pounds heavier. In fact, follow these tips below, and you should maintain your weight through this treacherous time.

Read the rest here.

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