Do you have one of those kids who will only eat beige foods like french fries and bread?

Don’t worry; there’s hope!

If you want to know how to get kids to eat healthy food, look no further than this article from the blog Modern Parents Messy Kids.

3. The Rainbow Challenge

This is fun and, frankly, good practice for the big kids too. Why? The saying ‘eat your rainbow’ is actually pretty smart advice. You can be confident you’re getting the vitamins and minerals you need if you focus on eating a variety of fruits and vegetables.

Brightly colored plants are certain to be stocked with antioxidants which will support everything from a strong immune system to great vision. So what’s the challenge? Take them to the store and tell them they have to build a rainbow from their favorite foods – and they can’t leave the produce section!

You can read the other 8 fantastic tips here.

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