Do you want a toned, flat stomach?

Are you still relying on crunches?

If so, we’ve got bad news for you: Crunches are not the most effect abs workout.

“Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs,” explains this article in Shape.

If you’re looking for the fastest way to lose belly fat, you need to work on the side plank, the walkout from push-up position, and the alligator drag.

Not sure how to do them on your own? Then try a kickboxing class at Urban Martial Arts!

We regularly incorporate all three of these exercises in our classes, which is why our members have been able to lose belly fat fast.

Learn more about these abs exercises in the article here.

And if you haven’t tried kickboxing before, check out our fitness kickboxing program!

Try one fitness kickboxing class absolutely free!

Just enter your email address below to view our class schedule and details, and to request a free class.

Be sure to confirm your request by clicking the link on the confirmation email you’ll receive from us.