Kickboxing class is a great way to keep fit. You burn over 800 calories per class and work out muscles from all the core muscle groups.

But there is one mistake you may be making that will ensure you do not see as may benefits as you should. This killer mistake stunts your weight loss progress and robs you of the full benefits that kickboxing offers.

What’s this kickboxing mistake? Not eating before you go to class.

If you are taking kickboxing class on an empty stomach, please, STOP.

1. Why you should eat before kickboxing class

According to researchers, when you work out on an empty stomach, what you’re doing is losing the muscle you already have instead of building more muscles. This is bad for you because your muscle mass affects your metabolism. The less muscle you have, the lower your metabolism will be, which makes it harder to lose weight.

Another reason why you should eat something before kickboxing class is to ensure that you actually have fuel to burn during the class. Without enough energy to turn up the intensity, you’ll burn fewer calories, which defeats the purpose of working out in the first place.

2. When you should eat before kickboxing class

While it is important that you eat before your kickboxing class, you do not want to eat immediately before the class as this might leave you feeling bloated and heavy, unable to carry out your activities.

To ensure you have enough fuel to burn, have a small snack 30 to 60 minutes before kickboxing class.

It is important to make sure you don’t have a full meal just before working out because that could leave you feeling bloated and nauseous. Your last large meal should be at least 2 hours before class so that you give the food time to digest and still have enough fuel for the class.

3. What you should eat before kickboxing class

Diet is a crucial part of your health plan, so what you eat before going for your kickboxing class is of vital importance.

You should eat a lot more protein. Proteins contain amino acids, which are very useful for building your muscles. The more muscle you have, the higher your metabolism is, meaning you burn more calories even when you are not working out. Protein, therefore, should be a major part of your diet.

Lean proteins like chicken breast, ground turkey, and strip steak are great for you and will make an excellent addition to your diet.

Another crucial addition to your diet should be fat. Yes, we said fat.

Fat keeps you feeling full for a long time and comes with a lot of health benefits. But, because fat is easier than most food classes to retain in the body, you should limit the amount of fat you take to 20% to 30% of your daily calorie intake.

Focus on healthy fats like avocados, nuts, olive oil, peanut butter, salmon, and flaxseed oil.

Diet is perhaps the most crucial part of your weight loss process. Your diet contributes 70% to the weight loss process whereas exercise contributes a paltry 30%. So ensure you make the most of your kickboxing class by following the diet tips above.

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